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Most plans fail after 45 because they're too complicated, too time-consuming, too gym-dependent and too rigid for real life. My method is the opposite — one clear roadmap, the CORE system: get Clarity on your goal, Optimise your nutrition and lifestyle, Rest and recover so your body can rebuild, and train with efficient Exercise — then repeat. Simple enough for anyone to follow. Structured enough to deliver real, measurable results in 60–90 days.
Why train with Coach Mike?
Getting fit after 45 isn't about doing more — it's about doing the right things, in the right order, with someone who understands your body and your life. Here's what sets this apart.
Expertise & Experience
Proven coaching from someone who's spent years rebuilding strength, mobility and energy in men and women over 45 — not recycled gym advice. Every recommendation is science-backed and tested on people exactly like you.
Holistic Approach
Body, mind and spirit — nutrition, movement, rest, recovery and mindset, all working together through the R.E.A.L. framework. Because real strength is built from the inside out, not from workouts alone.
Personalized Care
No cookie-cutter plans. Your programme is built around your goals, your body, your injuries and your schedule — and refined as you progress. You're coached every step, not handed a PDF and left to figure it out.
We build your health from the inside out
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In-Person Personal Coaching
One-to-one, in person. Hands-on training, real-time form correction and total accountability — for the fastest results with a coach in your corner every single session.
Core Build Accelerator System
My signature online group programme. Build a strong, pain-free body, burn off belly fat and boost your energy in 60–90 days — following the CORE roadmap alongside a driven community of others over 45. Simple to follow, time-bound results, done from home.
Real Rejuvenation Programme
My flagship, fully bespoke one-to-one coaching. Every element — nutrition, training, recovery, mindset and lifestyle — designed entirely around you. The complete transformation, inside and out, for those ready to invest in themselves properly.
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Connect with us
You don't have to do this alone. Join a free, supportive community of men and women over 45 all working to get stronger, leaner and more energised — with tips, encouragement and accountability from me and others on the same journey. Come as you are; leave feeling REAL again.
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