Meditate
Feel REAL
Again
Rebuild a strong, pain-free body and step into the strongest decade of your life.
Your body was made for more than aches, exhaustion and a waistline that keeps creeping up. You don't need to live in the gym or starve yourself to get it back.
In 60–90 days we'll rebuild your strength, burn off the belly fat, and restore your energy — with a simple, holistic plan that honours the life you actually live.
This is your comeback.
About Us
Your health is your wealth
Your health is the foundation everything else is built on — your family, your work, your faith, your future. When it slips, everything gets harder. At Hendricks Holistic Fitness we don't chase quick fixes or one-size-fits-all workout plans. We coach the whole person — body, mind and spirit — through how you move, how you eat, how you rest and how you think. It's a proven, holistic approach built specifically for bodies over 45, so you get lasting results without wrecking your knees, your schedule, or your peace.
Why train with Coach Mike?
Getting fit after 45 isn't about doing more — it's about doing the right things, in the right order, with someone who understands your body and your life. Here's what sets this apart.
Expertise & Experience
Proven coaching from someone who's spent years rebuilding strength, mobility and energy in men and women over 45 — not recycled gym advice. Every recommendation is science-backed and tested on people exactly like you.
Holistic Approach
Body, mind and spirit — nutrition, movement, rest, recovery and mindset, all working together through the R.E.A.L. framework. Because real strength is built from the inside out, not from workouts alone.
Personalized Care
No cookie-cutter plans. Your programme is built around your goals, your body, your injuries and your schedule — and refined as you progress. You're coached every step, not handed a PDF and left to figure it out.
We build your health from the inside out
Most plans fail after 45 because they're too complicated, too time-consuming, too gym-dependent and too rigid for real life.
My method is the opposite — one clear roadmap, the CORE system: get Clarity on your goal, Optimise your nutrition and lifestyle, Rest and recover so your body can rebuild, and train with efficient Exercise — then repeat. Simple enough for anyone to follow. Structured enough to deliver real, measurable results in 60–90 days.
In-Person Personal Coaching
One-to-one, in person. Hands-on training, real-time form correction and total accountability — for the fastest results with a coach in your corner every single session.
Core Build Accelerator System
My signature online group programme. Build a strong, pain-free body, burn off belly fat and boost your energy in 60–90 days — following the CORE roadmap alongside a driven community of others over 45. Simple to follow, time-bound results, done from home.
Real Rejuvenation Programme
My flagship, fully bespoke one-to-one coaching. Every element — nutrition, training, recovery, mindset and lifestyle — designed entirely around you. The complete transformation, inside and out, for those ready to invest in themselves properly.
What our clients say
"I'd tried everything and nothing stuck. Mike's approach was different — simple, realistic, and built around my life. A few months in, the belly fat's shifting, my back pain's gone, and I've got energy I haven't felt in years. Honestly, life-changing."
Sean H., Skipton
"At 50 I thought feeling tired and achy was just my new normal. Mike proved me wrong. He coached me every step, kept me accountable, and made it feel doable. I'm stronger, leaner and happier than I've been in a decade."
Adele S., Bradford
Meet Practitioner Mike
'm Mike Hendricks — holistic fitness coach for men and women over 45. I believe your body is a gift worth stewarding well, and that you're never too old to feel strong, capable and alive again. I've spent years helping people the mainstream fitness world writes off get their strength, energy and confidence back.
My promise is simple: your health is your wealth, and you deserve to feel REAL again — Realise your responsibility, Eat right, stay Active with efficient exercise, and build a life of Love and Longevity. No gimmicks. No punishing plans. Just honest, holistic coaching that meets you where you are and takes you where you're meant to be.
What happens in your free consultation?
Before anything else, we talk. Your free, no-pressure consultation is where we get clear on where you are now, where you want to be, and whether we're the right fit to get you there. It's a conversation, not a sales pitch.
We get crystal clear on your goals — energy, fat loss, strength or less pain.
We look honestly at where you're starting from and what's held you back.
I map the simplest path to your results using the CORE roadmap.
You'll see exactly which programme fits your life, your body and your budget.
Zero pressure — you leave with clarity and a next step, either way.
Join our free community
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Connect with us
You don't have to do this alone. Join a free, supportive community of men and women over 45 all working to get stronger, leaner and more energised — with tips, encouragement and accountability from me and others on the same journey. Come as you are; leave feeling REAL again.
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